Sleep Health Check
A broad educational check of routine, restfulness, and daytime impact over the past two weeks.
Not a diagnosis or clinical scale. It cannot explain why a sleep problem is happening. Medical disclaimer
Ready when you are
About 3 minutes · No sign-up · Answers stay in this browser session
How it works
Responses are added and mapped to broad educational bands. Safety answers can show separate advice.
Privacy
Answers remain in this browser session so progress can be restored.
Version and review
Version 1.0. Editorial draft.